I was first drawn to holistic healing in my teens. Like many, the first solution to working through my trauma and mental illnesses was medicating - antidepressants, anti-anxiety, anti-psychotics, etc. After years of trying different pills, I found that this only furthered the disconnect I was experiencing. As I leaned more into yoga, meditation, and plant medicine, my connection between mind, body, and earth was strengthened. My path toward healing became shaped by ancient herbal medicinals and spiritual practice.

 

The journey has not always been pretty or Instagram worthy. There were times that I felt ridiculous chanting a mantra, distracted while meditating, too stiff in a yoga pose, or just completely hopeless - as if all of my efforts were for nothing. I only found beauty in this path once I learned to have gratitude for the shadows just as much as I do the light. Now, I fully believe that each of us has the power to change our reality. By recognizing our place as conscious beings in instinctive bodies, we can reclaim our power and find alignment within the duality of the human experience.

 

My intention is to help others walk the path toward mind-body-earth integration by sharing my experiences, my methods, and my medicines and to build a community for those who honor the magic within them.